meditative

I've been meditating every day for a week now and let me just say, it's the bomb. The cat's meow. The bees' knees. You get the idea.

I definitely have ADD. If I were in public school today, they would likely put me in the "special" classes because my ADD is so pronounced. And every day that I meditate, I find my monkeymind softening and also becoming more focused.

Meditating is a lot like running. You can't do it for very long when you first start and I am taking babysteps because I am so out of practice, but I'm getting a little more focused each time I do it.