From: Bill Gough - Allstate
Date: Sep 22, 2005 8:32 PM
Subject: Katie, Is Your Hobby Safe?
To: Katie Granju
We all have hobbies of some sort, from building models to
knitting to maintaining the home. EVERY hobby has inherent
risks-many that you may never think of. So, when you set out to
work on your hobby this Winter, be aware of a few of the things
that could cause you problems down the road like repetitive
motion, high force, awkward joint positions, direct pressure on
the joint, and prolonged and constrained posture.
Many hobbies require manual dexterity; be careful when using your
hands frequently, as overuse can aggravate existing arthritis,
cause carpel tunnel syndrome, or cause you to develop tendonitis.
Here are a few tips to help you prevent injury and allow you to
work longer:
-Take frequent breaks. Make sure you stop what you are
doing and rest for at least a few minutes a couple of times each
hour.
-Listen to you pain. If something starts to hurt, stop what
you're doing. Pain is your body's way of telling you something
is wrong.
-Stretch. Depending on your hobby, you should stretch
different muscles, but make sure the muscles you plan to use are
ready to be used-stretch them out before you start.
-Practice good posture and proper technique. Poor posture
and/or technique can lead to injuries down the road, so make sure
you are in the most relaxed and comfortable position possible
when you start.
Enjoy working on your favorite hobby this Winter, and put
yourself in a position to work on it for years to come-be safe
and smart and prevent injuries!
Sincerely,
Bill Gough - Allstate
Bill Gough All American Agency
BillGough@Allstate.com
P.S.: Remember, proper insurance protection requires constant
vigilance. Did you know that 37% of unpaid claims result from
perilous GAPS in insurance coverage? Be sure to let us know
whenever changes arise in your life. Thanks.
No comments:
Post a Comment